Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

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Your gut will thank you.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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- Fruits

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Raw dairy

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16. Don’t hang out with negative people.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Cheers!

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

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